Pyry 

Performance Inspired by Elite Sport

UNLOCK THE BEST YOU
All in one Training APP, founded by Formula 1 Performance Coach Pyry Salmela.

All in one training platform to transform your physique by Formula 1 Performance Coach Pyry Salmela 

ABOUT PYRY

Founded by Formula 1 Performance Coach Pyry Salmela. Evidence-based performance tools built for long-term progress. Access 300+ training programs, nutrition plans and progress tracking.

ANNUAL MEMBERSHIP

€149.99 /12mo

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*billed every 12 months

MONTHLY MEMBERSHIP

€29.99 /1mo

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*billed monthly

WHATS INCLUDED?

  • Personalised Training plan incl. exercise swap, home or gym
  • Personalised Meal plan incl. meal swap and diet options
  • Progress Monitoring 
  • Hundreds of healthy recipes
  • Workout Library
  • Training guides
  • Online support

PersonaliSed

Workout Plan

You don’t need to wonder what program is right for you, that is our job, we coach you from step one and we design the program for you.

HOME OR GYM WORKOUTS

Our programs are gender specific, and fully tailored to your goals: Strength, Cardio fitness or Hybrid..

SWAP OUT YOUR EXERCISES

Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

GENDER SPECIFIC WORKOUT PLANS

PERSONALISED

MEAL PLAN

Meal plans customised to YOU & YOUR goals. Updated plan every month. Choose your diet preference from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants or input your own meals.

SHOPPING LIST

Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP

Unhappy with a meal? Swap your meal in a matter of seconds.

ALSO INCLUDED

Food Diary

AI smart add feature to log your food within seconds.


Exercise library

Pick any workout at any given time from our workout library for example on your travel days.


Healthy Recipes

Not into personalized meal plan? We have hundreds of healthy recipes that you can pick any given time.


Monitoring

We monitor your progress to guarantee the best possible results.


WHAT PEOPLE SAY ABOUT PYRY

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WHY PYRY

I didn't want to create just another fitness app. I wanted to build a platform that brings structure, standards and performance principles used in elite sports environments. The platform combines evidence-based training, nutrition and performance tools designed for long-term progress. Train with purpose. Measure progress. Keep moving forward.

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FAQ'S

  • How do I receive the program?

    Once you have completed onboarding, you will receive your program within 24 hours. It will be available in the mobile app or on the website.

  • Is this a subscription based program?

    Yes, we have chosen a subscription-based model so that you can continue your progress over time. You have the option of a monthly or annual subscription. Your program is constantly updated and tailored to your needs, with continuous support from our team.

  • Is the program available world wide?

    Yes! It’s important to us that anyone in the world can access our programs.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for a beginner?

    Yes, the workouts are entirely tailored to you and your goals. If you are new to exercise, we’ve got you covered with your very own personalized program.

  • Is each month the same?

    We can remove  the repeated question about "Is each month the same?" since it was already addressed.